The holidays are supposed to be joyful—but for many people, they also bring stress, loneliness, and emotional overwhelm. And sometimes, food becomes the easiest source of comfort when everything else feels too heavy. In this month’s blog, we’re talking about emotional eating—why it happens, what it’s really trying to tell…
Binge Eating Disorder According to the National Alliance of Eating Disorders, binge eating disorder includes recurring episodes of overeating in a hurried manner and brief timeframe. These individuals often eat when they are not hungry and can extend beyond the point of a person reaching excessive fullness. Much like bulimia,…
Media Shapes Our Body Image Magazines, television, social media and billboards. None of these are safe. Each of these are plastered with thin beautiful women, the image of perfection and perfectly chiseled men. It’s no wonder so many struggle with poor body image and eating disorders. A profound 46% of…