The holidays are supposed to be joyful—but for many people, they also bring stress, loneliness, and emotional overwhelm. And sometimes, food becomes the easiest source of comfort when everything else feels too heavy. In this month’s blog, we’re talking about emotional eating—why it happens, what it’s really trying to tell…
Every shape, size, skin, hair and eye color, complexion, height and ethnicity before me, all beautiful. I contemplate why the world around us insists on defining beauty when beauty lies in each and every person.
Media Shapes Our Body Image Magazines, television, social media and billboards. None of these are safe. Each of these are plastered with thin beautiful women, the image of perfection and perfectly chiseled men. It’s no wonder so many struggle with poor body image and eating disorders. A profound 46% of…